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The Clay Eye Pads "Cooling Effect" are filled with a mixture of clay and water. They relieve eye puffiness and stress. Simply place them in the refrigerator or freezer until they reach the desired temperature for a cooling or ice pack effect. Hot and cold therapies are a great natural pain relief and are often used to treat a variety of problems. As a general rule, heat therapy is used to treat muscle pain and stiffness, while cold therapy is used to relieve acute pain, inflammation and swelling.